6 Most Common Holiday Injuries We See and How We Treat Them

The holiday season is a time for joy, family gatherings, and festive celebrations, but it’s also a period when we see a spike in certain types of injuries. At Chicago Personal Injury Centers, located in the heart of Chicago, IL, we specialize in treating a wide range of common holiday injuries with a variety of therapeutic methods, including massage therapy, physical therapy, injections, and chiropractic care. Unfortunately, the hustle and bustle of the holiday season often lead to accidents and injuries that can dampen the holiday spirit. Here, we outline the six most common holiday injuries we see and how we can help you recover and get back to celebrating.

Slips and Falls on Ice

Chicago winters are notorious for being harsh, and with ice and snow comes the increased risk of slips and falls. Whether it’s slipping on an icy sidewalk while shopping or taking a tumble while putting up holiday decorations, these accidents can result in a range of injuries from minor bruises to serious fractures or concussions. Our center provides comprehensive treatment for such injuries through physical therapy to improve balance and strength, and chiropractic adjustments to address any spinal misalignments. In some cases, massage therapy can also be beneficial for soft tissue injuries, helping to reduce inflammation and pain.

Back Injuries from Lifting

The holiday season often requires lifting heavy objects, whether it’s a Christmas tree, large gifts, or boxes of decorations. Improper lifting techniques can lead to back injuries like strains or herniated discs. At Chicago Personal Injury Centers, we emphasize the importance of proper body mechanics. Our physical therapists work with patients to strengthen their core muscles, which supports the back, and our chiropractors provide spinal adjustments to relieve pain and restore mobility. For acute pain, injections may be considered to reduce inflammation and provide relief.

Car Accident Injuries

Increased travel during the holidays, often in less-than-ideal weather conditions, leads to a higher incidence of car accidents. From whiplash to more severe injuries, our team is skilled in providing tailored treatment plans for each patient. Chiropractic care is essential for those recovering from whiplash, as it helps to realign the spine and reduce nerve compression. Physical therapy can also play a critical role in rehabilitation, helping to restore range of motion and strength. In cases of severe pain, injections may be administered to decrease swelling and pain.

Burns from Cooking and Fires

Cooking large holiday meals and enjoying cozy fires are holiday staples, but they also pose burn risks. Minor burns can usually be treated at home, but more serious burns may require professional care. Our treatment for burn injuries typically starts with physical therapy to maintain mobility in affected areas and to prevent the formation of restrictive scar tissue. For painful burn injuries, injections may be used to manage pain during the healing process.

Repetitive Strain from Wrapping Gifts

Wrapping countless gifts can lead to repetitive strain injuries, such as carpal tunnel syndrome or tendonitis. Our center treats these conditions with a combination of therapies. Massage therapy is effective for relieving tension in overused muscles and tendons, while physical therapy can help strengthen the muscles and improve ergonomics to prevent further injury. Chiropractic care may also be recommended to ensure proper alignment and nerve function in the affected areas.

Sports Injuries from Winter Activities

Winter sports like ice skating, skiing, and snowboarding are wonderful ways to enjoy the season, but they also come with a risk of injury. From sprains and strains to more serious injuries like fractures, our team is here to help. Physical therapy is crucial for recovery, helping to rebuild strength and flexibility. Chiropractic adjustments can assist in ensuring that the body is properly aligned for optimal healing, and massage therapy is instrumental in addressing the muscle soreness and tension that often accompany sports injuries.

Contact Chicago Personal Injury Centers to Avoid Your Holidays Being Filled with Pain

At Chicago Personal Injury Centers, we understand that each injury and patient is unique. Our multidisciplinary approach to treatment means that we can provide personalized care to address the specific needs of your injury. With the holidays being a busy time, we recommend taking preventative measures to avoid these common injuries, such as wearing proper footwear to combat icy conditions, learning safe lifting techniques, and taking breaks during repetitive activities.

However, if you do find yourself dealing with an injury this holiday season, our expert team is ready to assist you with state-of-the-art treatment options. Our goal is not only to treat your injury but also to educate you on how to prevent future injuries. We take pride in our ability to help our patients return to their holiday traditions with as little downtime as possible.

The holidays should be a time of happiness and celebration, not pain and recovery. If you’ve sustained an injury during the holiday season, don’t hesitate to contact us at Chicago Personal Injury Centers via our contact form or at (773) 482-5800. We’re here to provide the care you need so you can get back to the joy of the season. Remember, your health and safety are the most precious gift this holiday season!